Obesity is a major health issue worldwide and is caused by certain lifestyle practices. Studies have shown that lack of physical activities and unhealthy diet are the two major causes leading to obesity among young people. However, many young people, especially women, often follow unhealthy and unrealistic diets for weight loss.

One of the common trends is to practice fasting for a long time without an adequate balanced diet. These practices are extremely harmful as it hampers the immune system and leads to conditions like anemia, unhealthy weight loss, lack of energy and vitality and so on. The following section of the blog discusses some of the best dietary practices that induce weight loss without causing any negative side effects.

Top Diets to Lose Weight

Losing weight takes time but most young people reduce eating drastically to achieve a slimmer figure readily. However, following a diet that compromises your nutrition level is detrimental for your health. Here are top diets that help you lose weight effectively without compromising your health.

1. Vegan Diet

Vegan diet is a plant-based diet that includes fruits and vegetables. However, fat based products like flour, sweets and carbohydrates need to be checked. On the other hand, people following vegan diets are deprived of animal protein. To replenish the protein level it is recommended that you include items like beans, nutritional yeast and so on.

Additionally, you can also look for weight loss supplements for men​ and women that are hard to derive from a vegan diet. These include vitamin B12, calcium, iron, and omega-3 fatty acids and so on. However, make sure you consult certified dieticians or physicians before taking any supplements. Also, you can get a diet chart from a nutritionist to maintain a strict diet.

2. Keto Diet

Keto diet has gained popularity among young people as an obesity remedy. It is a high-fat, low-carb diet. It stimulates ketosis in our body by providing only fat intake without carbohydrates. This ketosis metabolism produces energy by burning fat without using glucose. This helps us to achieve a slimmer figure much more easily. Experts are of the opinion that with keto diet fat is better managed than other methods. According to keto dietary guidelines 5-10% of our diet must consist of carbohydrates, 20-25% from protein and 70-75% from calories.

3. Paleo Diet

Paleo diet refers to the diet that used to be followed in the Paleolithic era. It provides balanced nutrition with high protein. It includes all sorts of food without restriction for animal products. Several studies have found that a paleo diet is beneficial for patients with hypertension, diabetes and cholesterol. Additionally, several studies have shown that a paleo diet is especially effective to control blood sugar for type 2 diabetes.

4. Dash Diet

Dash diet is the best option for people with hypertension. It focuses on a balanced nutritious diet. High-fat, sodium-rich foods that are detrimental for hypertensive patients are strictly prohibited. Some of the best food items under dash diet are cereals, nuts, seeds, fruits, meats, vegetables, and grains. Fat and sugar is excluded from the diet. This balanced diet enhances the overall nutrition level promoting healthy weight maintenance.

5. Intermittent Fasting

Many experts are of the opinion that intermittent fasting can help achieve healthy weight. It refers to a long gap between two meals. Normally, 8 hours of eating time and 16 hours fasting is the general recommended rule but it can vary from person to person. Consulting dieticians is the best way to fix the hours of fasting. It helps reduce heart diseases, and inflammatory markers. If you are suffering from hypertension, high cholesterols and hyperglycemia, this is the best diet for you.

Conclusion

The blog has discussed some of the top diets for weight loss. Hope this proves useful for you. However, it is strictly recommended that you don’t try any of this without professional assistance. Self-help diet plans can lead to serious outcomes.

Many people have chronic health conditions such as blood sugar and pressure. Professional medical person would be able to provide better suggestions as to which diet to follow and to what extent. Along with diet, you may need to consume some weight loss supplements. Fit Revolution is your place to find the best weight loss supplements.